These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Read on to learn more about what flow is and how to cultivate it.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. Flow occurs when your skill level and the challenge at hand are equal. If you’ve ever heard someone describe a time when their performance excelled and they were “in the zone,” they were likely describing an experience of flow. The experience of flow is universal and has been reported to occur across all classes, genders, ages, and cultures, and it can be experienced during many types of activities. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” “The best moments in our lives are not the passive, receptive, relaxing times.

(If you’re not sure how to pronounce his name, here’s a phonetic guide: “Me high? Cheeks send me high!”) Mihaly Csikszentmihalyi, considered one of the co-founders of positive psychology, was the first to identify and research flow. If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task. Want to increase your wellbeing, creativity, and productivity?

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