Vegan Vitamin D Daily Oral Spray: quick, convenient and rapidly absorbed, vitamin D sprays could be the method for you. If you want to read more about vitamin D, we have a wealth of articles on our health hub such as what the difference is between vitamin D2 and vitamin D3, why vitamin D is important, which type of vitamin D is best for you, how much vitamin D you need, if you're getting enough vitamin D and how to identify vitamin D deficiency.Īlternatively, search ‘vitamin D’ in our health hub. But how? Choose child-friendly chewy gummies or odour- and flavour-less drops for babies and children to make supplementing their vitamin D a little easier. This helps them with everything from growing and maintaining healthy bones, teeth and muscles, to keeping their natural immune system functioning. It’s not just us grown-ups that need vitamin D, our little ones could do with some of the sunshine vitamin too! The government recommends of a supplement of at least 10µg of vitamin D for children over the age of 1 and 8.5-10µg for babies under 1 year old. It is also due to our body’s changing ability to produce and absorb vitamins and minerals.Ĭheck out our guide to vitamin D for people aged over 65 to find out more about this topic. This is partly because of health risks associated with ageing. Whether you prefer to take Vitamin D Tablets, Vitamin D Chewy Gummies, or use a Vitamin D Spray– we have you covered!Īs we get older, our need for Vitamin D increases.

Make sure you keep your vitamin D levels topped up with Holland & Barrett Vitamin D Supplements. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine.

Vitamin D: a (sun) shining example of how important vitamins are for your body!įrom supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body.

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